When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba classes feature exotic
rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their
energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and
totally exhilarating, often building a deep-rooted community among returning students.
Total Body Workout
Combination of Cardiovascular exercises, weight bearing/resistance bands/abdominal floor work. This combination gives you the Total Body Experience!
Vinyasa is a dynamic style of yoga that uses sun salutations and a powerful breathing technique called Ujayyi breathing to link poses into a creative, continuous flow. This practice cultivates awareness, mindfulness and presence, as well as the excitement of new and challenging poses and sequences. It is a challenging alignment-oriented practice that develops strength, flexibility and balance in equal proportions. We use resistance bands to build strength and work the core.
Pound Round Workout
Pound - is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series.
Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music! Yes, you’re getting your fat-burning cardio on as you strike your calorie-torching Ripstix™.
BFF (Ballet for Fitness)
Long, lean and sculpted muscles can be yours with the Barre classes . These classes consist of resistance training utilizing the ballet barre and resistance bands to perform isometric and isotonic movements to create a fat-burning and muscle-shaping workout to tone the legs, glutes, arms and abs. No Dance Experience required. Taught by a professional Ballet Instructor and Group fintes professional.
The Melt Method
Melt is a simple, self treatment technique that rehydrates the connective tissue throughout the body using small balls and soft rollers. This rehydration reduces inflammation in the body, and helps restore balance to the body and nervous system. It's a wonderful addition to your exercise and healthy lifestyle. Come down and try it out-did I mention it reduces cellulite???
As seen on Dr. OZ live pain free feel fabulous come try it out! Learn more click on Video
Zumba for Kids®: The Fitness Program
Sure, chillin’ out is cool. But rockin’ out is a blast! That’s why you’re gonna love the Zumbatomic® fitness program for kids. It’s a fast-forward fusion of the Zumba program’s moves (salsa, cumbia, reggaeton, hip-hop and more) and high-octane workouts designed to let kids ages 4-12 max out on fun and fitness all at the same time. Safe and effective, kids can’t wait to get into the Zumbatomic® groove. Watch their energy and fitness levels soar as they get the groove.
No dance experience is required! It’s for Girls & Boys
Children will learn fitness dances, play fun motivational games, and learn new rhythms and styles of music and culture. All classes are taught to not only cultivate individuality and creativity, but to develop leadership, respect, team work, pride, confidence, and responsibility.
All children must wear sneakers or will not be permitted to participate in class.
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